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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

10

Degree of flatness

1 / 5

Allergens

Milk, Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

6.09g / 95.05 g

Fats 30%

3.6g / 63.37 g

Carbohydrates 50%

140.84g / 105.61 g

Kcal

620.09Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

60.87g / 95.05 g

Fats 30%

35.97g / 63.37 g

Carbohydrates 50%

1408.42g / 105.61 g

Kcal

6200.89Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	24g / 95.05 g
Fiber	19.2g / 30 g
Ascorbic acid - Vitamin C	75.2mg / 110 mg
Fatty saturated	0.4g
Magnesium	404mg / 350 mg
Potassium	1228mg / 4000 mg
Sodium	52mg / 1500 mg
Fat	2.8g / 142.58 g
Calcium	60mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.8mg / 1.6 mg
Carbohydrate	52g / 237.63 g
Iron	7.6mg / 15 mg

Protein	21.5g / 95.05 g
Cholesterol	619.2mg
Zinc	3.0272mg / 10 mg
Phosphorus	350.88mg / 700 mg
Fatty monounsaturated	7.4648g
Fatty saturated	5.16g
Fatty polyunsaturated	1.2556g
Magnesium	20.64mg / 350 mg
Manganese	0.0516mg / 2.3 mg
Copper	0.1032mg / 1.5 mg
Potassium	228.76mg / 4000 mg
Sodium	242.52mg / 1500 mg
Fat	16.684g / 142.58 g
Calcium	80.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.1101mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.752µg / 4 µg
Vitamin B2 (Riboflavin)	0.9322mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.172mg / 1.6 mg
Vitamin B9 (Folic acid)	111.8µg / 300 µg
Vitamin A	467.84µg / 800 µg
Vitamin D	2.924µg / 100 µg
Vitamin E	1.2556mg / 14 mg
Carbohydrate	1.032g / 237.63 g
Iron	3.784mg / 15 mg

Protein	5.025g / 95.05 g
Zinc	1.675mg / 10 mg
Phosphorus	268mg / 700 mg
Ascorbic acid - Vitamin C	23.45mg / 110 mg
Magnesium	83.75mg / 350 mg
Manganese	0.5025mg / 2.3 mg
Copper	1.5075mg / 1.5 mg
Potassium	770.5mg / 4000 mg
Sodium	117.25mg / 1500 mg
Calcium	83.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.67mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.335mg / 1.6 mg
Carbohydrate	1331.625g / 237.63 g
Iron	15.075mg / 15 mg

Protein	7.28g / 95.05 g
Fiber	2.28g / 30 g
Zinc	2.624mg / 10 mg
Phosphorus	266.4mg / 700 mg
Fatty monounsaturated	2.896g
Fatty saturated	5.096g
Fatty polyunsaturated	0.276g
Magnesium	168mg / 350 mg
Manganese	0.996mg / 2.3 mg
Copper	1.484mg / 1.5 mg
Potassium	770.8mg / 4000 mg
Sodium	6.8mg / 1500 mg
Fat	8.68g / 142.58 g
Calcium	55.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.044mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.028mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	0.8µg / 800 µg
Vitamin E	0.148mg / 14 mg
Carbohydrate	20.24g / 237.63 g
Iron	4.28mg / 15 mg

Protein	3g / 95.05 g
Fiber	1.935g / 30 g
Zinc	0.4785mg / 10 mg
Phosphorus	68.1mg / 700 mg
Ascorbic acid - Vitamin C	0.84mg / 110 mg
Fatty monounsaturated	5.0475g
Fatty saturated	0.711g
Fatty polyunsaturated	1.635g
Magnesium	40.35mg / 350 mg
Manganese	0.255mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	116.7mg / 4000 mg
Sucrose	0.63g
Sodium	2.1mg / 1500 mg
Fat	7.8g / 142.58 g
Calcium	35.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0315mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.117mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.51mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0165mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin E	3.6mg / 14 mg
Carbohydrate	3.075g / 237.63 g
Iron	0.45mg / 15 mg

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