Recipe for - Tasty and Easy to Make

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

10

Degree of flatness

1 / 5

Allergens

Milk, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

6.09g / 95.05 g

Fats 30%

3.6g / 63.37 g

Carbohydrates 50%

140.84g / 105.61 g

Kcal

620.09Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

60.87g / 95.05 g

Fats 30%

35.97g / 63.37 g

Carbohydrates 50%

1408.42g / 105.61 g

Kcal

6200.89Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	24g / 95.05 g
Fiber	19.2g / 30 g
Ascorbic acid - Vitamin C	75.2mg / 110 mg
Fatty saturated	0.4g g
Magnesium	404mg / 350 mg
Potassium	1228mg / 4000 mg
Sodium	52mg / 1500 mg
Fat	2.8g / 142.58 g
Calcium	60mg / 1000 mg
Vitamin B6 (Pyridoxine)	0.8mg / 1.6 mg
Carbohydrate	52g / 237.63 g
Iron	7.6mg / 15 mg

Protein	21.5g / 95.05 g
Cholesterol	619.2mg mg
Zinc	3.0272mg / 10 mg
Phosphorus	350.88mg / 700 mg
Fatty monounsaturated	7.4648g g
Fatty saturated	5.16g g
Fatty polyunsaturated	1.2556g g
Magnesium	20.64mg / 350 mg
Manganese	0.0516mg / 2.3 mg
Copper	0.1032mg / 1.5 mg
Potassium	228.76mg / 4000 mg
Sodium	242.52mg / 1500 mg
Fat	16.684g / 142.58 g
Calcium	80.84mg / 1000 mg
Vitamin B1 (Thiamin)	0.1101mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.752µg / 4 µg
Vitamin B2 (Riboflavin)	0.9322mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1032mg / 15 mg
Vitamin B6 (Pyridoxine)	0.172mg / 1.6 mg
Vitamin B9 (Folic acid)	111.8µg / 300 µg
Vitamin A	467.84µg / 800 µg
Vitamin D	2.924µg / 100 µg
Vitamin E	1.2556mg / 14 mg
Carbohydrate	1.032g / 237.63 g
Iron	3.784mg / 15 mg

Protein	5.025g / 95.05 g
Zinc	1.675mg / 10 mg
Phosphorus	268mg / 700 mg
Ascorbic acid - Vitamin C	23.45mg / 110 mg
Magnesium	83.75mg / 350 mg
Manganese	0.5025mg / 2.3 mg
Copper	1.5075mg / 1.5 mg
Potassium	770.5mg / 4000 mg
Sodium	117.25mg / 1500 mg
Calcium	83.75mg / 1000 mg
Vitamin B2 (Riboflavin)	0.67mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.335mg / 1.6 mg
Carbohydrate	1331.625g / 237.63 g
Iron	15.075mg / 15 mg

Protein	7.28g / 95.05 g
Fiber	2.28g / 30 g
Zinc	2.624mg / 10 mg
Phosphorus	266.4mg / 700 mg
Fatty monounsaturated	2.896g g
Fatty saturated	5.096g g
Fatty polyunsaturated	0.276g g
Magnesium	168mg / 350 mg
Manganese	0.996mg / 2.3 mg
Copper	1.484mg / 1.5 mg
Potassium	770.8mg / 4000 mg
Sodium	6.8mg / 1500 mg
Fat	8.68g / 142.58 g
Calcium	55.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.044mg / 1.1 mg
Vitamin B3 (Niacin - pp)	0.96mg / 15 mg
Vitamin B6 (Pyridoxine)	0.028mg / 1.6 mg
Vitamin B9 (Folic acid)	15.2µg / 300 µg
Vitamin A	0.8µg / 800 µg
Vitamin E	0.148mg / 14 mg
Carbohydrate	20.24g / 237.63 g
Iron	4.28mg / 15 mg

Protein	3g / 95.05 g
Fiber	1.935g / 30 g
Zinc	0.4785mg / 10 mg
Phosphorus	68.1mg / 700 mg
Ascorbic acid - Vitamin C	0.84mg / 110 mg
Fatty monounsaturated	5.0475g g
Fatty saturated	0.711g g
Fatty polyunsaturated	1.635g g
Magnesium	40.35mg / 350 mg
Manganese	0.255mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	116.7mg / 4000 mg
Sucrose	0.63g g
Sodium	2.1mg / 1500 mg
Fat	7.8g / 142.58 g
Calcium	35.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0315mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.117mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.51mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0165mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin E	3.6mg / 14 mg
Carbohydrate	3.075g / 237.63 g
Iron	0.45mg / 15 mg

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Whole chicken eggs (S)

Bee honey

Cocoa 16% powder

Almonds

Baking powder