Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

6

Degree of flatness

1 / 5

Allergens

Milk, Lactose, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Banana

Banana

3 × Piece (120 g)

360 g

Rice flour

Rice flour

200 × Gram (1 g)

200 g

Protein	12g / 95.05 g
Fiber	2.8g / 30 g
Fat	2g / 142.58 g
Carbohydrate	156g / 237.63 g

Bee honey

Bee honey

4 × Tablespoon (25 g)

100 g

Cold-pressed rape oil

Cold-pressed rape oil

60 × Gram (1 ml)

60 ml

Fatty monounsaturated	36.456g g
Fatty saturated	3.15g g
Fatty polyunsaturated	17.16g g
Fat	60g / 142.58 g
Vitamin E	17.43mg / 14 mg

Whole chicken eggs (S)

Whole chicken eggs (S)

1 × Piece (43 g)

43 g

Cow's milk 1.5%

Cow's milk 1.5%

50 × Mililiter (1 g)

50 g

Cinamon

Cinamon

2 × Tablespoon (10 g)

20 g

Cocoa 16% powder

Cocoa 16% powder

2 × Tablespoon (10 g)

20 g

Baking powder

Baking powder

1 × Teaspoon (4 g)

4 g

Protein	0.056g / 95.05 g
Fat	0.008g / 142.58 g
Carbohydrate	0.44g / 237.63 g

Salt, white

Salt, white

0.5 × Teaspoon (5 g)

2.5 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.58g / 95.05 g

Fats 30%

12.09g / 63.37 g

Carbohydrates 50%

58.27g / 105.61 g

Kcal

360.22Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

27.48g / 95.05 g

Fats 30%

72.55g / 63.37 g

Carbohydrates 50%

349.62g / 105.61 g

Kcal

2161.35Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.