Natural Yogurt 2%
200 × Gram
(1 g)
200 g
Natural Yogurt 2%
| Protein |
8.6g
/ 95.05 g
|
| Cholesterol |
16mg
|
| Zinc |
0.92mg
/ 10 mg
|
| Phosphorus |
244mg
/ 700 mg
|
| Ascorbic acid - Vitamin C |
2mg
/ 110 mg
|
| Fatty monounsaturated |
1.26g
|
| Fatty saturated |
2.38g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
34mg
/ 350 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
400mg
/ 4000 mg
|
| Sodium |
126mg
/ 1500 mg
|
| Fat |
4g
/ 142.58 g
|
| Calcium |
340mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.092mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.432mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.28mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
20µg
/ 300 µg
|
| Vitamin A |
32µg
/ 800 µg
|
| Vitamin D |
0.06µg
/ 100 µg
|
| Vitamin E |
0.06mg
/ 14 mg
|
| Carbohydrate |
12.4g
/ 237.63 g
|
| Iron |
0.2mg
/ 15 mg
|
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