Natural Yogurt 2%
150 × Gram
(1 g)
150 g
Natural Yogurt 2%
| Protein |
6.45g
/ 95.05
g
|
| Cholesterol |
12mg
mg
|
| Zinc |
0.69mg
/ 10
mg
|
| Phosphorus |
183mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
1.5mg
/ 110
mg
|
| Fatty monounsaturated |
0.945g
g
|
| Fatty saturated |
1.785g
g
|
| Fatty polyunsaturated |
0.09g
g
|
| Magnesium |
25.5mg
/ 350
mg
|
| Copper |
0.045mg
/ 1.5
mg
|
| Potassium |
300mg
/ 4000
mg
|
| Sodium |
94.5mg
/ 1500
mg
|
| Fat |
3g
/ 142.58
g
|
| Calcium |
255mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.069mg
/ 1.1
mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4
µg
|
| Vitamin B2 (Riboflavin) |
0.324mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.21mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
15µg
/ 300
µg
|
| Vitamin A |
24µg
/ 800
µg
|
| Vitamin D |
0.045µg
/ 100
µg
|
| Vitamin E |
0.045mg
/ 14
mg
|
| Carbohydrate |
9.3g
/ 237.63
g
|
| Iron |
0.15mg
/ 15
mg
|
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