Search

Diet Packages Donate Search

diets premium

Diet Packages Donate Search

Sign in Free registration Register

Apple cereal bars and spicy tomato juice

David Janitzek
April 16, 2025
Report

Edit

This is a bundle of dishes intended for a diet - meal and its preparation

Before preparing, drink the tomato juice with a little Tabasco.

Coarsely grate the apple and sprinkle with cinnamon. Mix the cereal bars with the grated apple and pour the yogurt over them.

Tags:

Sven-Müller Diet Lose weight Veganism Breakfast

Preparation time

10 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Cereal bar

4 × Portion (35 g)

140 g

Protein	4.2g / 95.05 g
Fiber	2.94g / 30 g
Sugar	6.72g / 50 g
Fatty saturated	4.06g g
Salt	0.154mg / 1500 mg
Fat	9.94g / 142.58 g
Carbohydrate	26.6g / 237.63 g

Cinamon

1 × Pinch (0.1 g)

0.1 g

Nutritional composition for all portions of the recipe

Proteins 20%

26.77g / 95.05 g

Fats 30%

22.11g / 63.37 g

Carbohydrates 50%

63.46g / 105.61 g

Kcal

559.91Kcal / 1901.02 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	1.6g / 95.05 g
Chlorine	800mg / 2300 mg
Sugar	4.2g / 50 g
Zinc	0.4mg / 10 mg
Phosphorus	52mg / 700 mg
Iodine	4µg / 150 µg
Carotene Beta	794µg µg
Ascorbic acid - Vitamin C	19.8mg / 110 mg
Fatty saturated	0.2g g
Magnesium	26mg / 350 mg
Natron	440mg / 1500 mg
Selenium	2µg / 70 µg
Salt	1mg / 1500 mg
Fat	0.2g / 142.58 g
Calcium	28mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.44mg / 5 mg
Vitamin B6 (Pyridoxine)	0.1mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin K	440µg / 70 µg
Vitamin A	66µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Water	190.6g g
Carbohydrate	6g / 237.63 g
Iron	1mg / 15 mg

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	0.72g / 95.05 g
Fiber	3.6g / 30 g
Zinc	0.288mg / 10 mg
Phosphorus	16.2mg / 700 mg
Ascorbic acid - Vitamin C	16.56mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.162g g
Magnesium	5.4mg / 350 mg
Manganese	0.144mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	241.2mg / 4000 mg
Sucrose	5.58g g
Sodium	3.6mg / 1500 mg
Fat	0.72g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
Vitamin B9 (Folic acid)	10.8µg / 300 µg
Vitamin A	7.2µg / 800 µg
Vitamin E	0.882mg / 14 mg
Carbohydrate	21.78g / 237.63 g
Iron	0.54mg / 15 mg

Protein	0.004g / 95.05 g
Fiber	0.053g / 30 g
Zinc	0.0018mg / 10 mg
Phosphorus	0.064mg / 700 mg
Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Fatty monounsaturated	0.0002g g
Fatty saturated	0.0003g g
Fatty polyunsaturated	0.0001g g
Magnesium	0.06mg / 350 mg
Potassium	0.431mg / 4000 mg
Sodium	0.01mg / 1500 mg
Fat	0.001g / 142.58 g
Calcium	1.002mg / 1000 mg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin K	0.0312µg / 70 µg
Vitamin A	0.295µg / 800 µg
Vitamin E	0.0023mg / 14 mg
Carbohydrate	0.081g / 237.63 g
Iron	0.0083mg / 15 mg

Protein	26.77g / 95.05 g
Fiber	6.59g / 30 g
Chlorine	800mg / 2300 mg
Sugar	10.92g / 50 g
Zinc	1.86mg / 10 mg
Phosphorus	372.01mg / 700 mg
Glicemyc Index	0.05µg µg
Iodine	4µg / 150 µg
Carotene Beta	794µg µg
Ascorbic acid - Vitamin C	36.36mg / 110 mg
Fatty monounsaturated	0.02g g
Fatty saturated	4.33g g
Fatty polyunsaturated	0.16g g
Magnesium	56.27mg / 350 mg
Manganese	0.14mg / 2.3 mg
Copper	0.07mg / 1.5 mg
Natron	440mg / 1500 mg
Potassium	558.88mg / 4000 mg
Sucrose	5.58g g
Selenium	23.83µg / 70 µg
Sodium	3.61mg / 1500 mg
Salt	1.15mg / 1500 mg
Fat	22.11g / 142.58 g
Calcium	261.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.16mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.73mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.11mg / 15 mg
Vitamin B5 (Pantothenic acid)	1.19mg / 5 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folate)	32µg / 300 µg
Vitamin B9 (Folic acid)	22.06µg / 300 µg
Vitamin K	440.03µg / 70 µg
Vitamin A	73.5µg / 800 µg
Vitamin A - A RE	132µg / 850 µg
Vitamin E	0.88mg / 14 mg
Water	190.6g g
Carbohydrate	63.46g / 237.63 g
Iron	1.55mg / 15 mg

Apple cereal bars and spicy tomato juice

Tomato juice

Tabasco

Cereal bar

Greek natural yogurt

Apple

Cinamon