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Banana chia yogurt

David Janitzek
April 01, 2025
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Banana chia yogurt

Preparation steps

Blend chia seeds (remember to grind them) with yogurt, nuts and banana. Transfer to a small bowl and sprinkle with oat flakes.

Tags:

Protein-rich diet Protein diet Junior Constipation

Preparation time

2 Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Nuts, Gluten

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Walnuts, chopped

1 × Tablespoon (10 g)

10 g

Protein	1.523g / 95.05 g
Fiber	0.67g / 30 g
Glicemyc Index	0.1µg µg
Fatty monounsaturated	0.893g g
Fatty saturated	0.612g g
Fat	6.521g / 142.58 g
Carbohydrate	1.371g / 237.63 g

Oat flakes

2 × Tablespoon (10 g)

20 g

Nutritional composition for all portions of the recipe

Proteins 20%

27g / 95.05 g

Fats 30%

22.64g / 63.37 g

Carbohydrates 50%

56.64g / 105.61 g

Kcal

538.32Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	20.25g / 95.05 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 142.58 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B9 (Folic acid)	11.25µg / 300 µg
Carbohydrate	9g / 237.63 g

Protein	1.2g / 95.05 g
Fiber	2.04g / 30 g
Zinc	0.216mg / 10 mg
Phosphorus	24mg / 700 mg
Glicemyc Index	1.2µg µg
Ascorbic acid - Vitamin C	10.8mg / 110 mg
Fatty monounsaturated	0.036g g
Fatty saturated	0.144g g
Fatty polyunsaturated	0.072g g
Magnesium	39.6mg / 350 mg
Manganese	0.504mg / 2.3 mg
Copper	0.12mg / 1.5 mg
Potassium	474mg / 4000 mg
Sodium	1.2mg / 1500 mg
Fat	0.36g / 142.58 g
Calcium	7.2mg / 1000 mg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.432mg / 1.6 mg
Vitamin B9 (Folic acid)	26.4µg / 300 µg
Vitamin A	9.6µg / 800 µg
Vitamin E	0.324mg / 14 mg
Carbohydrate	28.2g / 237.63 g
Iron	0.48mg / 15 mg

Protein	1.654g / 95.05 g
Fiber	3.44g / 30 g
Zinc	0.458mg / 10 mg
Phosphorus	86mg / 700 mg
Ascorbic acid - Vitamin C	0.16mg / 110 mg
Fatty monounsaturated	0.23g g
Fatty saturated	0.333g g
Fatty polyunsaturated	2.366g g
Magnesium	33.5mg / 350 mg
Potassium	40.7mg / 4000 mg
Sodium	1.6mg / 1500 mg
Fat	3.074g / 142.58 g
Calcium	63.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.062mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.883mg / 15 mg
Vitamin A	5.4µg / 800 µg
Vitamin E	0.05mg / 14 mg
Carbohydrate	4.214g / 237.63 g
Iron	0.772mg / 15 mg

Protein	2.38g / 95.05 g
Fiber	1.38g / 30 g
Zinc	0.62mg / 10 mg
Phosphorus	86.6mg / 700 mg
Fatty monounsaturated	0.522g g
Fatty saturated	0.25g g
Fatty polyunsaturated	0.58g g
Magnesium	25.8mg / 350 mg
Manganese	0.838mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	75.8mg / 4000 mg
Sucrose	0.18g g
Sodium	1mg / 1500 mg
Fat	1.44g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.092mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.174mg / 15 mg
Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
Vitamin B9 (Folic acid)	17.2µg / 300 µg
Vitamin E	0.36mg / 14 mg
Carbohydrate	13.86g / 237.63 g
Iron	0.78mg / 15 mg

Protein	27g / 95.05 g
Fiber	7.53g / 30 g
Zinc	2.47mg / 10 mg
Phosphorus	500.35mg / 700 mg
Glicemyc Index	1.3µg µg
Ascorbic acid - Vitamin C	10.96mg / 110 mg
Fatty monounsaturated	1.68g g
Fatty saturated	1.33g g
Fatty polyunsaturated	3.02g g
Magnesium	123.71mg / 350 mg
Manganese	1.34mg / 2.3 mg
Copper	0.23mg / 1.5 mg
Potassium	907.75mg / 4000 mg
Sucrose	0.18g g
Selenium	21.83µg / 70 µg
Sodium	3.8mg / 1500 mg
Fat	22.64g / 142.58 g
Calcium	306.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.25mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.7µg / 4 µg
Vitamin B2 (Riboflavin)	0.8mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.65mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.46mg / 1.6 mg
Vitamin B9 (Folic acid)	54.85µg / 300 µg
Vitamin A	15µg / 800 µg
Vitamin E	0.73mg / 14 mg
Carbohydrate	56.64g / 237.63 g
Iron	2.03mg / 15 mg

Banana chia yogurt

Greek natural yogurt

Banana

Chia seeds

Walnuts, chopped

Oat flakes