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David Janitzek
April 19, 2024
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Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Bee honey

10 × Gram (1 g)

10 g

Nutritional composition for all portions of the recipe

Proteins 20%

18.71g / 95.05 g

Fats 30%

6.86g / 63.37 g

Carbohydrates 50%

90.75g / 105.61 g

Kcal

499.58Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	10.2g / 95.05 g
Cholesterol	15mg mg
Zinc	1.11mg / 10 mg
Phosphorus	291mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	1.05g g
Fatty saturated	2.88g g
Fatty polyunsaturated	0.12g g
Lactose	14.4g g
Magnesium	36mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	423mg / 4000 mg
Sucrose	0.6g g
Sodium	135mg / 1500 mg
Fat	4.5g / 142.58 g
Calcium	360mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.51mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	15µg / 300 µg
Vitamin A	60µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.15mg / 14 mg
Carbohydrate	15g / 237.63 g
Iron	0.3mg / 15 mg

Protein	7.875g / 95.05 g
Fiber	2.4g / 30 g
Zinc	2.55mg / 10 mg
Phosphorus	180mg / 700 mg
Fatty monounsaturated	0.45g g
Fatty saturated	0.45g g
Fatty polyunsaturated	0.96g g
Magnesium	75mg / 350 mg
Manganese	1.2075mg / 2.3 mg
Copper	0.585mg / 1.5 mg
Potassium	165mg / 4000 mg
Sucrose	0.075g g
Sodium	3.75mg / 1500 mg
Fat	2.175g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.5475mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.285mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.725mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5625mg / 1.6 mg
Vitamin B9 (Folic acid)	22.5µg / 300 µg
Vitamin E	0.075mg / 14 mg
Carbohydrate	53.7g / 237.63 g
Iron	3.6mg / 15 mg

Protein	0.6g / 95.05 g
Fiber	1.02g / 30 g
Zinc	0.108mg / 10 mg
Phosphorus	12mg / 700 mg
Ascorbic acid - Vitamin C	5.4mg / 110 mg
Fatty monounsaturated	0.018g g
Fatty saturated	0.072g g
Fatty polyunsaturated	0.036g g
Magnesium	19.8mg / 350 mg
Manganese	0.252mg / 2.3 mg
Copper	0.06mg / 1.5 mg
Potassium	237mg / 4000 mg
Sodium	0.6mg / 1500 mg
Fat	0.18g / 142.58 g
Calcium	3.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.216mg / 1.6 mg
Vitamin B9 (Folic acid)	13.2µg / 300 µg
Vitamin A	4.8µg / 800 µg
Vitamin E	0.162mg / 14 mg
Carbohydrate	14.1g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.03g / 95.05 g
Zinc	0.01mg / 10 mg
Phosphorus	1.6mg / 700 mg
Ascorbic acid - Vitamin C	0.14mg / 110 mg
Magnesium	0.5mg / 350 mg
Manganese	0.003mg / 2.3 mg
Copper	0.009mg / 1.5 mg
Potassium	4.6mg / 4000 mg
Sodium	0.7mg / 1500 mg
Calcium	0.5mg / 1000 mg
Vitamin B2 (Riboflavin)	0.004mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.02mg / 15 mg
Vitamin B6 (Pyridoxine)	0.002mg / 1.6 mg
Carbohydrate	7.95g / 237.63 g
Iron	0.09mg / 15 mg

Protein	18.71g / 95.05 g
Fiber	3.42g / 30 g
Cholesterol	15mg mg
Zinc	3.78mg / 10 mg
Phosphorus	484.6mg / 700 mg
Ascorbic acid - Vitamin C	8.54mg / 110 mg
Fatty monounsaturated	1.52g g
Fatty saturated	3.4g g
Fatty polyunsaturated	1.12g g
Lactose	14.4g g
Magnesium	131.3mg / 350 mg
Manganese	1.52mg / 2.3 mg
Copper	0.69mg / 1.5 mg
Potassium	829.6mg / 4000 mg
Sucrose	0.68g g
Sodium	140.05mg / 1500 mg
Fat	6.86g / 142.58 g
Calcium	371.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.66mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.86mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.35mg / 15 mg
Vitamin B6 (Pyridoxine)	0.93mg / 1.6 mg
Vitamin B9 (Folic acid)	50.7µg / 300 µg
Vitamin A	64.8µg / 800 µg
Vitamin D	0.03µg / 100 µg
Vitamin E	0.39mg / 14 mg
Carbohydrate	90.75g / 237.63 g
Iron	4.23mg / 15 mg

Cow's milk 1.5%

Millet groats

Banana

Bee honey