Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
300 g
| Protein |
0.3g
/ 95.05
g
|
| Fiber |
0.3g
/ 30
g
|
| Fat |
3g
/ 142.58
g
|
| Carbohydrate |
36.6g
/ 237.63
g
|
75 g
| Protein |
7.875g
/ 95.05
g
|
| Fiber |
2.4g
/ 30
g
|
| Zinc |
2.55mg
/ 10
mg
|
| Phosphorus |
180mg
/ 700
mg
|
| Fatty monounsaturated |
0.45g
g
|
| Fatty saturated |
0.45g
g
|
| Fatty polyunsaturated |
0.96g
g
|
| Magnesium |
75mg
/ 350
mg
|
| Manganese |
1.2075mg
/ 2.3
mg
|
| Copper |
0.585mg
/ 1.5
mg
|
| Potassium |
165mg
/ 4000
mg
|
| Sucrose |
0.075g
g
|
| Sodium |
3.75mg
/ 1500
mg
|
| Fat |
2.175g
/ 142.58
g
|
| Calcium |
7.5mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.5475mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.285mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
1.725mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.5625mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
22.5µg
/ 300
µg
|
| Vitamin E |
0.075mg
/ 14
mg
|
| Carbohydrate |
53.7g
/ 237.63
g
|
| Iron |
3.6mg
/ 15
mg
|
60 g
| Protein |
0.6g
/ 95.05
g
|
| Fiber |
1.02g
/ 30
g
|
| Zinc |
0.108mg
/ 10
mg
|
| Phosphorus |
12mg
/ 700
mg
|
| Glicemyc Index |
0.6µg
µg
|
| Ascorbic acid - Vitamin C |
5.4mg
/ 110
mg
|
| Fatty monounsaturated |
0.018g
g
|
| Fatty saturated |
0.072g
g
|
| Fatty polyunsaturated |
0.036g
g
|
| Magnesium |
19.8mg
/ 350
mg
|
| Manganese |
0.252mg
/ 2.3
mg
|
| Copper |
0.06mg
/ 1.5
mg
|
| Potassium |
237mg
/ 4000
mg
|
| Sodium |
0.6mg
/ 1500
mg
|
| Fat |
0.18g
/ 142.58
g
|
| Calcium |
3.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.024mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.3mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.216mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
13.2µg
/ 300
µg
|
| Vitamin A |
4.8µg
/ 800
µg
|
| Vitamin E |
0.162mg
/ 14
mg
|
| Carbohydrate |
14.1g
/ 237.63
g
|
| Iron |
0.24mg
/ 15
mg
|
10 g
| Protein |
0.03g
/ 95.05
g
|
| Zinc |
0.01mg
/ 10
mg
|
| Phosphorus |
1.6mg
/ 700
mg
|
| Ascorbic acid - Vitamin C |
0.14mg
/ 110
mg
|
| Magnesium |
0.5mg
/ 350
mg
|
| Manganese |
0.003mg
/ 2.3
mg
|
| Copper |
0.009mg
/ 1.5
mg
|
| Potassium |
4.6mg
/ 4000
mg
|
| Sodium |
0.7mg
/ 1500
mg
|
| Calcium |
0.5mg
/ 1000
mg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
0.02mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6
mg
|
| Carbohydrate |
7.95g
/ 237.63
g
|
| Iron |
0.09mg
/ 15
mg
|
Nutritional composition for all portions of the recipe
| Protein |
8.81g
/ 95.05
g
|
| Fiber |
3.72g
/ 30
g
|
| Zinc |
2.67mg
/ 10
mg
|
| Phosphorus |
193.6mg
/ 700
mg
|
| Glicemyc Index |
0.6µg
µg
|
| Ascorbic acid - Vitamin C |
5.54mg
/ 110
mg
|
| Fatty monounsaturated |
0.47g
g
|
| Fatty saturated |
0.52g
g
|
| Fatty polyunsaturated |
1g
g
|
| Magnesium |
95.3mg
/ 350
mg
|
| Manganese |
1.46mg
/ 2.3
mg
|
| Copper |
0.66mg
/ 1.5
mg
|
| Potassium |
406.6mg
/ 4000
mg
|
| Sucrose |
0.08g
g
|
| Sodium |
5.05mg
/ 1500
mg
|
| Fat |
5.36g
/ 142.58
g
|
| Calcium |
11.6mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.57mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
2.05mg
/ 15
mg
|
| Vitamin B6 (Pyridoxine) |
0.78mg
/ 1.6
mg
|
| Vitamin B9 (Folic acid) |
35.7µg
/ 300
µg
|
| Vitamin A |
4.8µg
/ 800
µg
|
| Vitamin E |
0.24mg
/ 14
mg
|
| Carbohydrate |
112.35g
/ 237.63
g
|
| Iron |
3.93mg
/ 15
mg
|
Comments