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Aubergine with ham and cheese

David Janitzek
July 21, 2024
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Preparation steps

Preheat the oven to 160°C fan or 180°C top and bottom heat.

Peel the onion and chop finely.

Cut the ham into small cubes.

Fry the onion and ham in a pan with a little olive oil.

Season with paprika powder and a little salt.

Wash the eggplant and cut it lengthways into slices. The eggplant will yield about 5-7 slices.

Place the slices on a baking sheet/baking paper.

Spread the onion and ham mixture over the slices, sprinkle with pepper and grated cheese and bake for about 10 minutes.

Tags:

For vegetarian Low Carb Lunch Dinner

Preparation time

10 Minutes

Number of portions

2

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Pinch (0.1 g)

0.1 g

Protein	0.011g / 95.05 g
Fiber	0.0265g / 30 g
Fat	0.0033g / 142.58 g
Carbohydrate	0.0648g / 237.63 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

28.51g / 95.05 g

Fats 30%

33.64g / 63.37 g

Carbohydrates 50%

15.5g / 105.61 g

Kcal

478.78Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

57.02g / 95.05 g

Fats 30%

67.28g / 63.37 g

Carbohydrates 50%

30.99g / 105.61 g

Kcal

957.56Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g g
Fatty saturated	0.187g g
Fatty polyunsaturated	0.289g g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	22.5g / 95.05 g
Cholesterol	75mg mg
Zinc	2.35mg / 10 mg
Phosphorus	223.75mg / 700 mg
Fatty monounsaturated	13.425g g
Fatty saturated	9.325g g
Fatty polyunsaturated	1.85g g
Magnesium	26.25mg / 350 mg
Manganese	0.0125mg / 2.3 mg
Copper	0.025mg / 1.5 mg
Potassium	361.25mg / 4000 mg
Sodium	77.5mg / 1500 mg
Fat	26.625g / 142.58 g
Calcium	6.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.9013mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.875µg / 4 µg
Vitamin B2 (Riboflavin)	0.3025mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.6875mg / 15 mg
Vitamin B6 (Pyridoxine)	0.5mg / 1.6 mg
Vitamin B9 (Folic acid)	3.75µg / 300 µg
Vitamin D	0.875µg / 100 µg
Vitamin E	0.375mg / 14 mg
Iron	1.125mg / 15 mg

Protein	3.3g / 95.05 g
Fiber	7.5g / 30 g
Zinc	0.6mg / 10 mg
Phosphorus	99mg / 700 mg
Ascorbic acid - Vitamin C	6mg / 110 mg
Fatty monounsaturated	0.03g g
Fatty saturated	0.06g g
Fatty polyunsaturated	0.12g g
Magnesium	48mg / 350 mg
Manganese	0.3mg / 2.3 mg
Copper	0.03mg / 1.5 mg
Potassium	915mg / 4000 mg
Sucrose	0.3g g
Sodium	6mg / 1500 mg
Fat	0.3g / 142.58 g
Calcium	54mg / 1000 mg
Vitamin B1 (Thiamin)	0.27mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	54µg / 300 µg
Vitamin A	21µg / 800 µg
Carbohydrate	18.9g / 237.63 g
Iron	1.8mg / 15 mg

Protein	28.8g / 95.05 g
Cholesterol	83mg mg
Zinc	4.4mg / 10 mg
Phosphorus	416mg / 700 mg
Fatty monounsaturated	9.45g g
Fatty saturated	17.74g g
Fatty polyunsaturated	0.82g g
Lactose	0.1g g
Magnesium	39mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	119mg / 4000 mg
Sodium	909mg / 1500 mg
Fat	29.7g / 142.58 g
Calcium	835mg / 1000 mg
Vitamin B1 (Thiamin)	0.025mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.2µg / 4 µg
Vitamin B2 (Riboflavin)	0.375mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.09mg / 15 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folic acid)	20µg / 300 µg
Vitamin A	297µg / 800 µg
Vitamin D	0.25µg / 100 µg
Vitamin E	0.4mg / 14 mg
Carbohydrate	0.1g / 237.63 g
Iron	0.5mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g g
Fatty saturated	1.486g g
Fatty polyunsaturated	1.061g g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 142.58 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 237.63 g
Iron	0.04mg / 15 mg

Aubergine with ham and cheese

Onion

Cottage ham

Eggplant

Grated Emmental cheese

olive oil

Ground sweet pepper

Salt, white

Black pepper

Protein	0.0297g / 95.05 g
Fiber	0.063g / 30 g
Sugar	0.126g / 50 g
Zinc	0.0075mg / 10 mg
Phosphorus	0.78mg / 700 mg
Ascorbic acid - Vitamin C	3.831mg / 110 mg
Magnesium	0.36mg / 350 mg
Potassium	6.33mg / 4000 mg
Sodium	0.12mg / 1500 mg
Fat	0.009g / 142.58 g
Calcium	0.21mg / 1000 mg
Vitamin B1 (Thiamin)	0.0015mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0024mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0291mg / 15 mg
Vitamin K	0.147µg / 70 µg
Vitamin A	93.93µg / 800 µg
Vitamin E	0.0474mg / 14 mg
Carbohydrate	0.1809g / 237.63 g
Iron	0.0129mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg