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Chia seeds
David Janitzek
April 17, 2024
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Chia seeds
Allergens
-
Occasions
-
Types
-
Statistic
Nutritional composition 100g
Proteins
20%
21.4g / 95.05 g
Fats
30%
34.1g / 63.37 g
Carbohydrates
50%
1.8g / 105.61 g
Kcal
399.7Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
21.4g / 95.05 g
Chlorine
24mg / 2300 mg
Sugar
1.8g / 50 g
Zinc
5.1mg / 10 mg
Phosphorus
650mg / 700 mg
Iodine
1µg / 150 µg
Ascorbic acid - Vitamin C
1.6mg / 110 mg
Fatty monounsaturated
2.1g g
Fatty saturated
3.1g g
Fatty polyunsaturated
24.9g g
Magnesium
320mg / 350 mg
Natron
16mg / 1500 mg
Selenium
9.7µg / 70 µg
Fat
34.1g / 142.58 g
Calcium
550mg / 1000 mg
Vitamin B1 (Thiamin)
0.47mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.2mg / 1.4 mg
Vitamin B3 (Niacin - pp)
4.13mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.34mg / 5 mg
Vitamin B6 (Pyridoxine)
0.14mg / 1.6 mg
Vitamin B9 (Folate)
70.7µg / 300 µg
Vitamin K
640µg / 70 µg
Water
6.1g g
Carbohydrate
1.8g / 237.63 g
Iron
6.5mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
