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Beef, raw
David Janitzek
April 17, 2024
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Beef, raw
Allergens
-
Occasions
-
Types
Fleisch und Innereien/Kalb
Statistic
Nutritional composition 100g
Proteins
20%
20g / 95.05 g
Fats
30%
2.4g / 63.37 g
Kcal
101.6Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
20g / 95.05 g
Chlorine
68mg / 2300 mg
Cholesterol
72mg mg
Zinc
3.7mg / 10 mg
Phosphorus
190mg / 700 mg
Iodine
0.8µg / 150 µg
Fatty monounsaturated
1.3g g
Fatty saturated
1.1g g
Fatty polyunsaturated
0.4g g
Magnesium
19mg / 350 mg
Natron
57mg / 1500 mg
Salt
0.1mg / 1500 mg
Fat
2.4g / 142.58 g
Calcium
4.7mg / 1000 mg
Vitamin B1 (Thiamin)
0.08mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.6µg / 4 µg
Vitamin B2 (Riboflavin)
0.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)
6.19mg / 15 mg
Vitamin B5 (Pantothenic acid)
1.5mg / 5 mg
Vitamin B6 (Pyridoxine)
0.51mg / 1.6 mg
Vitamin B9 (Folate)
7µg / 300 µg
Vitamin D
5iu / 600 iu
Vitamin K
330µg / 70 µg
Vitamin A
5µg / 800 µg
Vitamin A - A RE
6µg / 850 µg
Water
74.1g g
Iron
0.6mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
