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Beef and veal excl .innerias, rib steak), raw
David Janitzek
April 17, 2024
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Beef and veal excl .innerias, rib steak), raw
Allergens
-
Occasions
-
Types
Fleisch und Innereien/Rind
Statistic
Nutritional composition 100g
Proteins
20%
21.4g / 95.05 g
Fats
30%
5.4g / 63.37 g
Kcal
134.2Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
21.4g / 95.05 g
Chlorine
69mg / 2300 mg
Cholesterol
53mg mg
Zinc
4.5mg / 10 mg
Phosphorus
180mg / 700 mg
Iodine
1.6µg / 150 µg
Carotene Beta
10µg µg
Fatty monounsaturated
2.3g g
Fatty saturated
2.4g g
Fatty polyunsaturated
0.3g g
Magnesium
20mg / 350 mg
Natron
45mg / 1500 mg
Retinol
5µg µg
Selenium
1µg / 70 µg
Salt
0.1mg / 1500 mg
Fat
5.4g / 142.58 g
Calcium
4.5mg / 1000 mg
Vitamin B1 (Thiamin)
0.07mg / 1.1 mg
Vitamin B12 (Cobalamin)
2.85µg / 4 µg
Vitamin B2 (Riboflavin)
0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)
4.85mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.68mg / 5 mg
Vitamin B6 (Pyridoxine)
0.31mg / 1.6 mg
Vitamin B9 (Folate)
5.9µg / 300 µg
Vitamin D
0.2iu / 600 iu
Vitamin K
330µg / 70 µg
Vitamin A
6µg / 800 µg
Vitamin A - A RE
7µg / 850 µg
Water
73.2g g
Iron
1.8mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
