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Leguminous vegetables, boiled (excluding fat and salt)
David Janitzek
April 17, 2024
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Leguminous vegetables, boiled (excluding fat and salt)
Allergens
-
Occasions
-
Types
Getreideprodukte;Hülsenfrüchte und Kartoffeln/Hülsenfrüchte
Statistic
Nutritional composition 100g
Proteins
20%
9.6g / 95.05 g
Fats
30%
1.9g / 63.37 g
Carbohydrates
50%
14.7g / 105.61 g
Kcal
114.3Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
9.6g / 95.05 g
Chlorine
24mg / 2300 mg
Sugar
1g / 50 g
Zinc
1.1mg / 10 mg
Phosphorus
150mg / 700 mg
Iodine
0.7µg / 150 µg
Carotene Beta
47µg µg
Ascorbic acid - Vitamin C
2.2mg / 110 mg
Fatty monounsaturated
0.4g g
Fatty saturated
0.3g g
Fatty polyunsaturated
1g g
Magnesium
44mg / 350 mg
Natron
1.8mg / 1500 mg
Fat
1.9g / 142.58 g
Calcium
36mg / 1000 mg
Vitamin B1 (Thiamin)
0.16mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.66mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.24mg / 5 mg
Vitamin B6 (Pyridoxine)
0.1mg / 1.6 mg
Vitamin B9 (Folate)
46.8µg / 300 µg
Vitamin K
350µg / 70 µg
Vitamin A
4µg / 800 µg
Vitamin A - A RE
8µg / 850 µg
Water
67.5g g
Carbohydrate
14.7g / 237.63 g
Iron
2mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.