Root and tuber vegetables, cooked (without addition of fat and salt)

David Janitzek
April 17, 2024
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Allergens

-

Occasions

-

Types

Gemüse/Gemüse gekocht (inkl. Konserven

Statistic

Nutritional composition 100g

Proteins 20%

0.8g / 95.05 g

Fats 30%

0.3g / 63.37 g

Carbohydrates 50%

6.5g / 105.61 g

Kcal

31.9Kcal / 1901.02 Kcal

Comments

The author of the food is Schweizer Nährwertdatenbank

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	0.8g / 95.05 g
Chlorine	47mg / 2300 mg
Sugar	5.1g / 50 g
Zinc	0.2mg / 10 mg
Phosphorus	27mg / 700 mg
Iodine	1.6µg / 150 µg
Carotene Beta	4785µg µg
Ascorbic acid - Vitamin C	4.1mg / 110 mg
Fatty monounsaturated	0.1g g
Fatty saturated	0.1g g
Fatty polyunsaturated	0.1g g
Magnesium	5.9mg / 350 mg
Natron	18mg / 1500 mg
Selenium	0.3µg / 70 µg
Fat	0.3g / 142.58 g
Calcium	29mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.28mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.21mg / 5 mg
Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
Vitamin B9 (Folate)	30.1µg / 300 µg
Vitamin K	130µg / 70 µg
Vitamin A	399µg / 800 µg
Vitamin A - A RE	798µg / 850 µg
Water	89.6g g
Carbohydrate	6.5g / 237.63 g
Iron	0.1mg / 15 mg