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Tuna, raw
David Janitzek
April 17, 2024
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Tuna, raw
Allergens
-
Occasions
-
Types
Fisch/Meeresfische
Statistic
Nutritional composition 100g
Proteins
20%
23.4g / 95.05 g
Fats
30%
6.2g / 63.37 g
Kcal
149.4Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
23.4g / 95.05 g
Chlorine
140mg / 2300 mg
Cholesterol
38mg mg
Zinc
0.8mg / 10 mg
Phosphorus
200mg / 700 mg
Iodine
50µg / 150 µg
Fatty monounsaturated
1.6g g
Fatty saturated
1.8g g
Fatty polyunsaturated
2.2g g
Magnesium
34mg / 350 mg
Natron
39mg / 1500 mg
Retinol
372µg µg
Salt
0.1mg / 1500 mg
Fat
6.2g / 142.58 g
Calcium
28mg / 1000 mg
Vitamin B1 (Thiamin)
0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)
6.8µg / 4 µg
Vitamin B2 (Riboflavin)
0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)
9mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.9mg / 5 mg
Vitamin B6 (Pyridoxine)
0.6mg / 1.6 mg
Vitamin B9 (Folate)
15µg / 300 µg
Vitamin D
4.2iu / 600 iu
Vitamin K
330µg / 70 µg
Vitamin A
372µg / 800 µg
Vitamin A - A RE
372µg / 850 µg
Water
69g g
Iron
1.1mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
