Rolling ham, boiled (excluding fat and salt)

David Janitzek
April 17, 2024
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Allergens

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Occasions

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Types

Fleisch- und Wurstwaren/Sonstige Fleisch- und Wurstwaren

Statistic

Nutritional composition 100g

Proteins 20%

23.3g / 95.05 g

Fats 30%

9.9g / 63.37 g

Carbohydrates 50%

1.4g / 105.61 g

Kcal

187.9Kcal / 1901.02 Kcal

Comments

The author of the food is Schweizer Nährwertdatenbank

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	23.3g / 95.05 g
Chlorine	2160mg / 2300 mg
Cholesterol	62mg mg
Sugar	1.4g / 50 g
Zinc	3.2mg / 10 mg
Phosphorus	210mg / 700 mg
Iodine	1.4µg / 150 µg
Ascorbic acid - Vitamin C	9.5mg / 110 mg
Fatty monounsaturated	4.7g g
Fatty saturated	3.8g g
Fatty polyunsaturated	0.7g g
Magnesium	20mg / 350 mg
Natron	860mg / 1500 mg
Retinol	4µg µg
Selenium	12µg / 70 µg
Salt	2.2mg / 1500 mg
Fat	9.9g / 142.58 g
Calcium	8mg / 1000 mg
Vitamin B1 (Thiamin)	0.49mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.2mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.78mg / 5 mg
Vitamin B6 (Pyridoxine)	0.23mg / 1.6 mg
Vitamin B9 (Folate)	2.3µg / 300 µg
Vitamin K	350µg / 70 µg
Vitamin A	4µg / 800 µg
Vitamin A - A RE	4µg / 850 µg
Water	65.4g g
Carbohydrate	1.4g / 237.63 g
Iron	0.8mg / 15 mg