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Fresh salad, raw
David Janitzek
April 17, 2024
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Fresh salad, raw
Allergens
-
Occasions
-
Types
Gemüse/Gemüse frisch
Statistic
Nutritional composition 100g
Proteins
20%
2g / 95.05 g
Fats
30%
0.4g / 63.37 g
Carbohydrates
50%
2g / 105.61 g
Kcal
19.6Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
2g / 95.05 g
Chlorine
70mg / 2300 mg
Sugar
2g / 50 g
Zinc
0.5mg / 10 mg
Phosphorus
53mg / 700 mg
Iodine
35µg / 150 µg
Carotene Beta
2681µg µg
Ascorbic acid - Vitamin C
33.4mg / 110 mg
Fatty saturated
0.1g g
Fatty polyunsaturated
0.2g g
Magnesium
13mg / 350 mg
Natron
4mg / 1500 mg
Selenium
1µg / 70 µg
Fat
0.4g / 142.58 g
Calcium
38mg / 1000 mg
Vitamin B1 (Thiamin)
0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.4mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.2mg / 5 mg
Vitamin B6 (Pyridoxine)
0.12mg / 1.6 mg
Vitamin B9 (Folate)
71.1µg / 300 µg
Vitamin K
460µg / 70 µg
Vitamin A
223µg / 800 µg
Vitamin A - A RE
447µg / 850 µg
Water
92.8g g
Carbohydrate
2g / 237.63 g
Iron
2.1mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.