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Spinach, steamed (without addition of salt)

Homepage Foods Spinach, steamed (without addition of salt)

David Janitzek
April 17, 2024
Report

Allergens

Occasions

Types

Gemüse/Gemüse gekocht (inkl. Konserven

Glycemic Index

Statistic

Nutritional composition 100g

Proteins 20%

3.3g / 95.05 g

Fats 30%

0.8g / 63.37 g

Carbohydrates 50%

1.6g / 105.61 g

Kcal

26.8Kcal / 1901.02 Kcal

Comments

The author of the food is Schweizer Nährwertdatenbank

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.3g / 95.05 g
Chlorine	120mg / 2300 mg
Sugar	0.1g / 50 g
Zinc	0.7mg / 10 mg
Phosphorus	58mg / 700 mg
Iodine	15µg / 150 µg
Carotene Beta	3913µg
Ascorbic acid - Vitamin C	36.9mg / 110 mg
Fatty saturated	0.1g
Fatty polyunsaturated	0.4g
Magnesium	110mg / 350 mg
Natron	77mg / 1500 mg
Selenium	0.6µg / 70 µg
Salt	0.2mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	130mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.65mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.26mg / 5 mg
Vitamin B6 (Pyridoxine)	0.24mg / 1.6 mg
Vitamin B9 (Folate)	74.5µg / 300 µg
Vitamin K	660µg / 70 µg
Vitamin A	336µg / 800 µg
Vitamin A - A RE	672µg / 850 µg
Water	92g
Carbohydrate	1.6g / 237.63 g
Iron	1.9mg / 15 mg