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Full-fat quark cheese

David Janitzek
April 19, 2024
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Full-fat quark cheese

Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Nutritional composition 100g

Proteins 20%

17.7g / 95.05 g

Fats 30%

10.1g / 63.37 g

Carbohydrates 50%

3.5g / 105.61 g

Kcal

175.7Kcal / 1901.02 Kcal

Recipes with the use of the current food

Cheese Ham Dough Tongue

1

25min.

522 kcal

1 / 5

Lactose, Milk , +1

, , +4

Protein, Fiber , +29

Details

Cinamon Oopsies

2

10min.

146 kcal

1 / 5

Lactose, Milk , +1

, , +3

Protein, Fiber , +28

Details

Low Carb Chicken Breast Stuffed with Spinach

2

40min.

447 kcal

3 / 5

Lactose, Milk

, , +9

Protein, Fiber , +28

Details

Zucchini and almond muffins

6

25min.

55 kcal

2 / 5

Lactose, Milk , +1

, , +3

Protein, Fiber , +28

Details

Apricot Zucchini Tartlets

2

30min.

370 kcal

2 / 5

Lactose, Milk , +1

Protein, Fiber , +28

Details

Low Carb Carrot muffins

4

30min.

149 kcal

3 / 5

Almonds, Nuts , +3

, , +3

Protein, Fiber , +28

Details

Low Carb Muesli muffins

4

25min.

199 kcal

1 / 5

Lactose, Milk , +3

, , +3

Protein, Fiber , +28

Details

Low Carb Pancakes with vanilla and yogurt

2

15min.

329 kcal

2 / 5

Lactose, Milk , +3

, , +3

Protein, Fiber , +30

Details

Sunflower seeds, chia seeds, quark bread - Low Carb

20

60min.

185 kcal

3 / 5

Lactose, Milk , +1

Protein, Fiber , +28

Details

Cheese and spinach muffins

2

15min.

202 kcal

3 / 5

Lactose, Milk

, , +4

Protein, Fiber , +30

Details

Pancake snail

2

30min.

209 kcal

2 / 5

Lactose, Milk

, , +5

Protein, Fiber , +28

Details

Muffins with carrots and hazelnuts

4

20min.

144 kcal

3 / 5

Lactose, Milk , +1

, , +8

Protein, Fiber , +28

Details

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.