Search
Detail search
Nutrition Plans
Nutrition Plans
Article
User
Fitness Club
Exercises
Recipes
Foods
AI Search
alpha
-
Try it now
English
Language
Deutsch
(Deutschland)
Polski
(Polska)
English
(USA)
Search
Diet
Guides
Blog
User
Fitness Club
Exercise
Recipe
Food
Search
Packages
Diet Assistant
Calculators
Newsletter
Specialist area
Platform help
Diet
Expertise
Guides
Blog
Packages
Donate
Services
User
Fitness Club
Event Calendar
Specialist area
Exercise
Recipe
Food
Search
Diet Assistant
Calculators
Newsletter
Search
diets
premium
Diet
Expertise
Guides
Blog
Packages
Donate
Services
User
Fitness Club
Event Calendar
Specialist area
Exercise
Recipe
Food
Search
Diet Assistant
Calculators
Newsletter
Search
Sign in
Free registration
Register
Cheese, spreadable, full fat
David Janitzek
April 17, 2024
Report
Edit
Copy link
Cheese, spreadable, full fat
Allergens
-
Occasions
-
Types
Milch und Milchprodukte/Käseerzeugnisse
Statistic
Nutritional composition 100g
Proteins
20%
14.1g / 95.05 g
Fats
30%
21.2g / 63.37 g
Kcal
247.2Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
14.1g / 95.05 g
Chlorine
900mg / 2300 mg
Cholesterol
64mg mg
Zinc
4mg / 10 mg
Phosphorus
700mg / 700 mg
Iodine
35µg / 150 µg
Carotene Beta
114µg µg
Ascorbic acid - Vitamin C
1mg / 110 mg
Fatty monounsaturated
5g g
Fatty saturated
12.7g g
Fatty polyunsaturated
1g g
Magnesium
30mg / 350 mg
Natron
1200mg / 1500 mg
Retinol
238µg µg
Selenium
1µg / 70 µg
Salt
3mg / 1500 mg
Fat
21.2g / 142.58 g
Calcium
500mg / 1000 mg
Vitamin B1 (Thiamin)
0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)
2µg / 4 µg
Vitamin B2 (Riboflavin)
0.38mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.2mg / 15 mg
Vitamin B5 (Pantothenic acid)
1mg / 5 mg
Vitamin B6 (Pyridoxine)
0.07mg / 1.6 mg
Vitamin B9 (Folate)
3µg / 300 µg
Vitamin D
0.5iu / 600 iu
Vitamin K
150µg / 70 µg
Vitamin A
248µg / 800 µg
Vitamin A - A RE
257µg / 850 µg
Water
51.3g g
Iron
0.9mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.