Search
Detail search
Nutrition Plans
Nutrition Plans
Article
User
Fitness Club
Exercises
Recipes
Foods
AI Search
alpha
-
Try it now
English
Language
Deutsch
(Deutschland)
Polski
(Polska)
English
(USA)
Search
Diet
Guides
Blog
User
Fitness Club
Exercise
Recipe
Food
Search
Packages
Diet Assistant
Calculators
Newsletter
Specialist area
Platform help
Diet
Expertise
Guides
Blog
Packages
Donate
Services
User
Fitness Club
Event Calendar
Specialist area
Exercise
Recipe
Food
Search
Diet Assistant
Calculators
Newsletter
Search
diets
premium
Diet
Expertise
Guides
Blog
Packages
Donate
Services
User
Fitness Club
Event Calendar
Specialist area
Exercise
Recipe
Food
Search
Diet Assistant
Calculators
Newsletter
Search
Sign in
Free registration
Register
Trout, whole, boiled (excluding fat and salt)
David Janitzek
April 17, 2024
Report
Edit
Copy link
Trout, whole, boiled (excluding fat and salt)
Allergens
-
Occasions
-
Types
Fisch/Süsswasserfische
Statistic
Nutritional composition 100g
Proteins
20%
15g / 95.05 g
Fats
30%
6.2g / 63.37 g
Kcal
115.8Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
15g / 95.05 g
Chlorine
1mg / 2300 mg
Cholesterol
1mg mg
Zinc
0.6mg / 10 mg
Phosphorus
230mg / 700 mg
Iodine
15µg / 150 µg
Ascorbic acid - Vitamin C
1mg / 110 mg
Fatty monounsaturated
2g g
Fatty saturated
1.5g g
Fatty polyunsaturated
2.2g g
Magnesium
32mg / 350 mg
Natron
43mg / 1500 mg
Retinol
11µg µg
Selenium
1µg / 70 µg
Salt
0.1mg / 1500 mg
Fat
6.2g / 142.58 g
Calcium
18mg / 1000 mg
Vitamin B1 (Thiamin)
0.08mg / 1.1 mg
Vitamin B12 (Cobalamin)
5µg / 4 µg
Vitamin B2 (Riboflavin)
0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)
1mg / 15 mg
Vitamin B5 (Pantothenic acid)
1mg / 5 mg
Vitamin B6 (Pyridoxine)
0.47mg / 1.6 mg
Vitamin B9 (Folate)
1µg / 300 µg
Vitamin D
1iu / 600 iu
Vitamin K
440µg / 70 µg
Vitamin A
11µg / 800 µg
Vitamin A - A RE
11µg / 850 µg
Water
78.8g g
Iron
2mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
