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White currants
David Janitzek
April 19, 2024
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White currants
Allergens
-
Occasions
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Types
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Statistic
Nutritional composition 100g
Proteins
20%
1g / 95.05 g
Fats
30%
0.2g / 63.37 g
Carbohydrates
50%
13.1g / 105.61 g
Kcal
58.2Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
1g / 95.05 g
Fiber
6.4g / 30 g
Zinc
0.22mg / 10 mg
Phosphorus
23mg / 700 mg
Ascorbic acid - Vitamin C
40mg / 110 mg
Fatty monounsaturated
0.03g g
Fatty saturated
0.04g g
Fatty polyunsaturated
0.07g g
Magnesium
12mg / 350 mg
Manganese
0.66mg / 2.3 mg
Copper
0.13mg / 1.5 mg
Potassium
275mg / 4000 mg
Sucrose
0.6g g
Sodium
1mg / 1500 mg
Fat
0.2g / 142.58 g
Calcium
30mg / 1000 mg
Vitamin B1 (Thiamin)
0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.02mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.2mg / 15 mg
Vitamin B6 (Pyridoxine)
0.05mg / 1.6 mg
Vitamin B9 (Folic acid)
5µg / 300 µg
Vitamin E
0.11mg / 14 mg
Carbohydrate
13.1g / 237.63 g
Iron
1mg / 15 mg
Comments
The author of the food is
Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
