Polandta nera (from maisgriess and buckwheat flour), boiled

David Janitzek
April 17, 2024
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Allergens

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Occasions

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Types

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mais

Statistic

Nutritional composition 100g

Proteins 20%

4.1g / 95.05 g

Fats 30%

4.7g / 63.37 g

Carbohydrates 50%

12.6g / 105.61 g

Kcal

109.1Kcal / 1901.02 Kcal

Comments

The author of the food is Schweizer Nährwertdatenbank

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.1g / 95.05 g
Chlorine	370mg / 2300 mg
Cholesterol	12mg mg
Sugar	0.2g / 50 g
Zinc	0.5mg / 10 mg
Phosphorus	84mg / 700 mg
Iodine	4.6µg / 150 µg
Carotene Beta	27µg µg
Fatty monounsaturated	1.2g g
Fatty saturated	2.7g g
Fatty polyunsaturated	0.3g g
Magnesium	24mg / 350 mg
Natron	440mg / 1500 mg
Retinol	38µg µg
Salt	1.1mg / 1500 mg
Fat	4.7g / 142.58 g
Calcium	76mg / 1000 mg
Vitamin B1 (Thiamin)	0.03mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.06µg / 4 µg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.18mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.28mg / 5 mg
Vitamin B6 (Pyridoxine)	0.05mg / 1.6 mg
Vitamin B9 (Folate)	25.7µg / 300 µg
Vitamin D	0.1iu / 600 iu
Vitamin K	91µg / 70 µg
Vitamin A	40µg / 800 µg
Vitamin A - A RE	42µg / 850 µg
Water	77.7g g
Carbohydrate	12.6g / 237.63 g
Iron	0.5mg / 15 mg