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Wheat flakes
David Janitzek
April 19, 2024
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Wheat flakes
Allergens
Gluten
Occasions
-
Types
-
Statistic
Nutritional composition 100g
Proteins
20%
9g / 95.05 g
Fats
30%
3g / 63.37 g
Carbohydrates
50%
81g / 105.61 g
Kcal
387Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
9g / 95.05 g
Fiber
10.1g / 30 g
Zinc
2.46mg / 10 mg
Phosphorus
317mg / 700 mg
Fatty monounsaturated
0.6g g
Fatty saturated
0.83g g
Fatty polyunsaturated
0.9g g
Magnesium
97mg / 350 mg
Manganese
1.72mg / 2.3 mg
Copper
0.36mg / 1.5 mg
Potassium
360mg / 4000 mg
Sucrose
5.7g g
Sodium
644mg / 1500 mg
Fat
3g / 142.58 g
Calcium
31mg / 1000 mg
Vitamin B1 (Thiamin)
0.06mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)
1.74mg / 15 mg
Vitamin B6 (Pyridoxine)
0.2mg / 1.6 mg
Vitamin B9 (Folic acid)
40µg / 300 µg
Vitamin E
0.4mg / 14 mg
Carbohydrate
81g / 237.63 g
Iron
3.4mg / 15 mg
Comments
The author of the food is
Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
