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Oat flakes

David Janitzek
April 19, 2024
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Oat flakes

Allergens

Gluten

Occasions

-

Types

-

Statistic

Nutritional composition 100g

Proteins 20%

11.9g / 95.05 g

Fats 30%

7.2g / 63.37 g

Carbohydrates 50%

69.3g / 105.61 g

Kcal

389.6Kcal / 1901.02 Kcal

Recipes with the use of the current food

Egg omelette with oatmeal and jam

1

7min.

439 kcal

1 / 5

Gluten

, , +5

Protein, Fiber , +26

Details

Oatmeal with yogurt and jam

1

1min.

237 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

Details

Oatmeal with tangerine and kiwi

1

5min.

517 kcal

1 / 5

Gluten, Lactose , +1

Pre-Packaged Fruit & Vegetables

Protein, Fiber , +29

Details

Apple and grape oatmeal

1

5min.

504 kcal

1 / 5

Gluten, Lactose , +1

Protein, Fiber , +27

Details

Oatmeal with nectarine

1

3min.

455 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

Details

Banana chia yogurt

1

2min.

538 kcal

1 / 5

Lactose, Milk , +2

Protein, Fiber , +27

Details

Strawberry and nut oatmeal

1

5min.

354 kcal

1 / 5

Gluten, Lactose , +3

Protein, Fiber , +27

Details

Strawberry porridge

1

10min.

466 kcal

2 / 5

Lactose, Milk , +1

Protein, Fiber , +27

Details

Green Smoothie

1

1min.

248 kcal

1 / 5

Gluten

Protein, Fiber , +23

Details

Oatmeal with almonds and strawberries

1

15min.

476 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

Details

Oatmeal with blueberries

1

15min.

377 kcal

1 / 5

Gluten

Protein, Fiber , +21

Details

Carrot cake

8

30min.

229 kcal

3 / 5

Gluten

Protein, Fiber , +28

Details

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.