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Oat flakes (mountain, instant)

Oat flakes (mountain, instant)

Tags:
Allergens
Oats
Occasions
-
Types
-
Statistic

Nutritional composition 100g

Proteins 20%
11.9g / 95.05 g
Fats 30%
7.2g / 63.37 g
Carbohydrates 50%
69.3g / 105.61 g
Kcal
389.6Kcal / 1901.02 Kcal

Recipes with the use of the current food

Oatmeal with strawberries and apple-yogurt sauce

1
15min.
332 kcal
2 / 5
Oats, Lactose , +1
Protein, Fiber , +25
Details

Apple Banana Power Drink

1
3min.
356 kcal
1 / 5
Oats, Lactose , +1
Protein, Fiber , +27
Details

Oat flakes with bananas and nuts

1
5min.
662 kcal
1 / 5
Oats, Lactose , +2
Protein, Fiber , +28
Details

Raspberry oat flakes with apple yogurt sauce

1
15min.
378 kcal
2 / 5
Oats, Lactose , +1
Protein, Fiber , +25
Details

Celery, Cucumber, Spinach and Avocado Smoothie

1
5min.
467 kcal
1 / 5
Lactose, Milk , +1
Pre-Packaged Fruit & Vegetables
Protein, Fiber , +31
Details

1 - 5 of 5

Comments

The author of the food is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.