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Spelt flakes

David Janitzek
August 13, 2024
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Spelt flakes

Tags:

For vegan For vegetarian Constipation Body cleansing

Allergens

Spelt

Occasions

-

Types

-

Statistic

Nutritional composition 100g

Proteins 20%

11.9g / 95.05 g

Fats 30%

7.2g / 63.37 g

Carbohydrates 50%

69.3g / 105.61 g

Kcal

389.6Kcal / 1901.02 Kcal

Recipes with the use of the current food

Oatmeal with kiwi and grapes

1

3min.

463 kcal

1 / 5

Spelt, Lactose , +1

Pre-Packaged Fruit & Vegetables

Protein, Fiber , +30

Details

Low Carb Sunflower, flaxseed, sesame bread

10

60min.

200 kcal

2 / 5

Lactose, Milk , +2

Protein, Fiber , +25

Details

Spelt flakes with apple and cinnamon

1

10min.

336 kcal

1 / 5

Spelt, Lactose , +1

Protein, Fiber , +29

Details

1 - 3 of 3

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	11.9g / 95.05 g
Fiber	6.9g / 30 g
Zinc	3.1mg / 10 mg
Phosphorus	433mg / 700 mg
Glicemyc Index	1µg µg
Fatty monounsaturated	2.61g g
Fatty saturated	1.25g g
Fatty polyunsaturated	2.9g g
Magnesium	129mg / 350 mg
Manganese	4.19mg / 2.3 mg
Copper	0.55mg / 1.5 mg
Potassium	379mg / 4000 mg
Sucrose	0.9g g
Sodium	5mg / 1500 mg
Fat	7.2g / 142.58 g
Calcium	54mg / 1000 mg
Vitamin B1 (Thiamin)	0.46mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.15mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.87mg / 15 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folic acid)	86µg / 300 µg
Vitamin E	1.8mg / 14 mg
Carbohydrate	69.3g / 237.63 g
Iron	3.9mg / 15 mg