Protein
Fat
Carbohydrates
Allergens
Types
Cereals and their products
Nutrients
Ascorbic acid - Vitamin C
68.31 mg / 1 Portion
Calcium
306.07 mg / 1 Portion
Carbohydrate
78.37 g / 1 Portion
Carotene Beta
82.24 µg / 1 Portion
Cholesterol
8 mg / 1 Portion
Copper
0.71 mg / 1 Portion
Fatty monounsaturated
8.21 g / 1 Portion
Fatty polyunsaturated
2.04 g / 1 Portion
Fatty saturated
3.11 g / 1 Portion
Fiber
12.89 g / 1 Portion
Glicemyc Index
1.16 µg / 1 Portion
Magnesium
230.96 mg / 1 Portion
Manganese
2.02 mg / 1 Portion
Phosphorus
538.61 mg / 1 Portion
Potassium
1755.78 mg / 1 Portion
Protein
18.53 g / 1 Portion
Sodium
1082.01 mg / 1 Portion
Sucrose
6.26 g / 1 Portion
Vitamin A
271.59 µg / 1 Portion
Vitamin B1 (Thiamin)
0.66 mg / 1 Portion
Vitamin B12 (Cobalamin)
0.5 µg / 1 Portion
Vitamin B2 (Riboflavin)
0.48 mg / 1 Portion
Vitamin B3 (Niacin - pp)
4.49 mg / 1 Portion
Vitamin B5 (Pantothenic acid)
0.02 mg / 1 Portion
Vitamin B6 (Pyridoxine)
0.76 mg / 1 Portion
Vitamin B9 (Folate)
5.48 µg / 1 Portion
Vitamin B9 (Folic acid)
266 µg / 1 Portion
Vitamin D
0.03 µg / 1 Portion
Vitamin E
3.28 mg / 1 Portion
Vitamin K
12.43 µg / 1 Portion