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Oats
David Janitzek
April 17, 2024
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Oats
Allergens
-
Occasions
-
Types
Brote;Flocken und Frühstückscerealien/Flocken;Kleie und Keime
Statistic
Nutritional composition 100g
Proteins
20%
13.5g / 95.05 g
Fats
30%
7.5g / 63.37 g
Carbohydrates
50%
59.5g / 105.61 g
Kcal
359.5Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
13.5g / 95.05 g
Chlorine
61mg / 2300 mg
Sugar
1g / 50 g
Zinc
3mg / 10 mg
Phosphorus
410mg / 700 mg
Iodine
0.5µg / 150 µg
Fatty monounsaturated
3g g
Fatty saturated
1g g
Fatty polyunsaturated
3g g
Magnesium
120mg / 350 mg
Natron
20mg / 1500 mg
Salt
0.1mg / 1500 mg
Fat
7.5g / 142.58 g
Calcium
53mg / 1000 mg
Vitamin B1 (Thiamin)
0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.13mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.8mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.69mg / 5 mg
Vitamin B6 (Pyridoxine)
0.1mg / 1.6 mg
Vitamin B9 (Folate)
47.2µg / 300 µg
Vitamin K
400µg / 70 µg
Water
8.7g g
Carbohydrate
59.5g / 237.63 g
Iron
3.8mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
