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Peanut
David Janitzek
April 17, 2024
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Peanut
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Statistic
Nutritional composition 100g
Proteins
20%
26.1g / 95.05 g
Fats
30%
49.1g / 63.37 g
Carbohydrates
50%
14.8g / 105.61 g
Kcal
605.5Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
26.1g / 95.05 g
Chlorine
7mg / 2300 mg
Sugar
5.9g / 50 g
Zinc
4mg / 10 mg
Phosphorus
380mg / 700 mg
Iodine
13µg / 150 µg
Fatty monounsaturated
25.5g g
Fatty saturated
8.4g g
Fatty polyunsaturated
12.9g g
Magnesium
160mg / 350 mg
Natron
18mg / 1500 mg
Selenium
30µg / 70 µg
Fat
49.1g / 142.58 g
Calcium
65mg / 1000 mg
Vitamin B1 (Thiamin)
0.6mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.43mg / 1.4 mg
Vitamin B3 (Niacin - pp)
12mg / 15 mg
Vitamin B5 (Pantothenic acid)
2.48mg / 5 mg
Vitamin B6 (Pyridoxine)
0.02mg / 1.6 mg
Vitamin B9 (Folate)
101.7µg / 300 µg
Vitamin K
710µg / 70 µg
Water
2.2g g
Carbohydrate
14.8g / 237.63 g
Iron
1.6mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
