Nutritional composition 100g
| Protein |
11g
/ 95.05
g
|
| Fiber |
42.8g
/ 30
g
|
| Zinc |
4.43mg
/ 10
mg
|
| Carotene Beta |
4112µg
µg
|
| Ascorbic acid - Vitamin C |
50mg
/ 110
mg
|
| Magnesium |
270mg
/ 350
mg
|
| Potassium |
1669mg
/ 4000
mg
|
| Sodium |
15mg
/ 1500
mg
|
| Fat |
10.25g
/ 142.58
g
|
| Calcium |
1576mg
/ 1000
mg
|
| Vitamin B1 (Thiamin) |
0.34mg
/ 1.1
mg
|
| Vitamin B2 (Riboflavin) |
0.32mg
/ 1.4
mg
|
| Vitamin B3 (Niacin - pp) |
6.22mg
/ 15
mg
|
| Vitamin B5 (Pantothenic acid) |
0.92mg
/ 5
mg
|
| Vitamin B6 (Pyridoxine) |
1.21mg
/ 1.6
mg
|
| Vitamin B9 (Folate) |
274µg
/ 300
µg
|
| Vitamin K |
621.7µg
/ 70
µg
|
| Vitamin A |
6903µg
/ 800
µg
|
| Vitamin E |
18.86mg
/ 14
mg
|
| Carbohydrate |
64.43g
/ 237.63
g
|
| Iron |
44mg
/ 15
mg
|
Recipes with the use of the current food
Baked cod with mozzarella
Protein
Fat
Carbohydrates
Allergens
Types
Occasions
Nutrients
Low Carb Goulash with minced meat and mushrooms
Protein
Fat
Carbohydrates
Types
Nutrients
Low Carb Turkey with Vegetables
Protein
Fat
Carbohydrates
Types
Nutrients
Soup with minced meat and peppers
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Tomato-mozzarella salad with papaya
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Caesar Salad with Chicken
Protein
Fat
Carbohydrates
Types
Nutrients
Soft-boiled egg with bread and salad
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Low Carb Chili Con Carne with Carrots
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Low Carb Soft-boiled egg with cucumber salad and crispbread
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Low Carb Grilled Chicken Salad with Feta Cheese
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Tortilla with chicken and mozzarella
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Cream of zucchini soup with lemon peel
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
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