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Egg omelets with ham, prepared
David Janitzek
April 17, 2024
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Egg omelets with ham, prepared
Allergens
-
Occasions
-
Types
Gerichte/Sonstige salzige/rezente Gerichte
Statistic
Nutritional composition 100g
Proteins
20%
12.8g / 95.05 g
Fats
30%
9.6g / 63.37 g
Carbohydrates
50%
1.3g / 105.61 g
Kcal
142.8Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
12.8g / 95.05 g
Chlorine
600mg / 2300 mg
Cholesterol
266mg mg
Sugar
1.3g / 50 g
Zinc
1.3mg / 10 mg
Phosphorus
210mg / 700 mg
Iodine
31µg / 150 µg
Carotene Beta
87µg µg
Ascorbic acid - Vitamin C
10.8mg / 110 mg
Fatty monounsaturated
3.3g g
Fatty saturated
3.3g g
Fatty polyunsaturated
1.3g g
Magnesium
15mg / 350 mg
Natron
420mg / 1500 mg
Retinol
92µg µg
Selenium
18µg / 70 µg
Salt
1mg / 1500 mg
Fat
9.6g / 142.58 g
Calcium
65mg / 1000 mg
Vitamin B1 (Thiamin)
0.16mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.94µg / 4 µg
Vitamin B2 (Riboflavin)
0.26mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.94mg / 15 mg
Vitamin B5 (Pantothenic acid)
1.57mg / 5 mg
Vitamin B6 (Pyridoxine)
0.11mg / 1.6 mg
Vitamin B9 (Folate)
37µg / 300 µg
Vitamin D
1.9iu / 600 iu
Vitamin K
210µg / 70 µg
Vitamin A
100µg / 800 µg
Vitamin A - A RE
107µg / 850 µg
Water
76.2g g
Carbohydrate
1.3g / 237.63 g
Iron
1.5mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
