Pumpkin seed oil

David Janitzek
April 17, 2024
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Pumpkin seed oil

Allergens

-

Occasions

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Types

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Statistic

Nutritional composition 100g

Fats 30%

90g / 63.37 g

Kcal

810Kcal / 1901.02 Kcal

Carotene Beta	4198µg µg
Fatty monounsaturated	25.6g g
Fatty saturated	14.8g g
Fatty polyunsaturated	44.5g g
Fat	90g / 142.58 g
Vitamin A	350µg / 800 µg
Vitamin A - A RE	700µg / 850 µg

Recipes with the use of the current food

Red cabbage salad with carrots and apples

1

20min.

352 kcal

3 / 5

Lactose, Milk

Gemüse/Gemüse frisch, , +6

Protein, Fiber , +38

Details

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Comments

The author of the food is Schweizer Nährwertdatenbank

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.