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Lein seed
David Janitzek
April 17, 2024
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Lein seed
Allergens
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Occasions
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Types
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Statistic
Nutritional composition 100g
Proteins
20%
21.3g / 95.05 g
Fats
30%
42.2g / 63.37 g
Carbohydrates
50%
3.6g / 105.61 g
Kcal
479.4Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
21.3g / 95.05 g
Chlorine
16mg / 2300 mg
Sugar
1.4g / 50 g
Zinc
4.3mg / 10 mg
Phosphorus
530mg / 700 mg
Iodine
2µg / 150 µg
Fatty monounsaturated
8.3g g
Fatty saturated
4.6g g
Fatty polyunsaturated
27.2g g
Magnesium
320mg / 350 mg
Natron
40mg / 1500 mg
Selenium
1µg / 70 µg
Salt
0.1mg / 1500 mg
Fat
42.2g / 142.58 g
Calcium
240mg / 1000 mg
Vitamin B1 (Thiamin)
0.47mg / 1.1 mg
Vitamin B5 (Pantothenic acid)
0.81mg / 5 mg
Vitamin B6 (Pyridoxine)
0.17mg / 1.6 mg
Vitamin B9 (Folate)
71.6µg / 300 µg
Vitamin K
680µg / 70 µg
Vitamin A - A RE
1µg / 850 µg
Water
5.8g g
Carbohydrate
3.6g / 237.63 g
Iron
6.3mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
