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Nasi goreng, prepared
David Janitzek
April 17, 2024
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Nasi goreng, prepared
Allergens
-
Occasions
-
Types
Gerichte/Asiatische Gerichte
Glycemic Index
-
Statistic
Nutritional composition 100g
Proteins
20%
10.8g / 95.05 g
Fats
30%
1.8g / 63.37 g
Carbohydrates
50%
16.1g / 105.61 g
Kcal
123.8Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
10.8g / 95.05 g
Chlorine
780mg / 2300 mg
Cholesterol
23mg
Sugar
0.6g / 50 g
Zinc
0.7mg / 10 mg
Phosphorus
120mg / 700 mg
Iodine
1.3µg / 150 µg
Carotene Beta
167µg
Ascorbic acid - Vitamin C
10.9mg / 110 mg
Fatty monounsaturated
1.1g
Fatty saturated
0.3g
Fatty polyunsaturated
0.3g
Magnesium
17mg / 350 mg
Natron
510mg / 1500 mg
Retinol
2µg
Salt
1.3mg / 1500 mg
Fat
1.8g / 142.58 g
Calcium
18mg / 1000 mg
Vitamin B1 (Thiamin)
0.11mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.07µg / 4 µg
Vitamin B2 (Riboflavin)
0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)
4.07mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.4mg / 5 mg
Vitamin B6 (Pyridoxine)
0.18mg / 1.6 mg
Vitamin B9 (Folate)
4.6µg / 300 µg
Vitamin D
0.4iu / 600 iu
Vitamin K
170µg / 70 µg
Vitamin A
16µg / 800 µg
Vitamin A - A RE
30µg / 850 µg
Water
70.9g
Carbohydrate
16.1g / 237.63 g
Iron
0.3mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
