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Pollock, fresh
David Janitzek
April 19, 2024
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Pollock, fresh
Tags:
Fish
Allergens
Fische und daraus gewonnene Erzeugnisse
Occasions
-
Types
-
Statistic
Nutritional composition 100g
Proteins
20%
16.6g / 95.05 g
Fats
30%
0.6g / 63.37 g
Kcal
71.8Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
16.6g / 95.05 g
Cholesterol
71mg mg
Zinc
0.4mg / 10 mg
Phosphorus
280mg / 700 mg
Fatty monounsaturated
0.11g g
Fatty saturated
0.1g g
Fatty polyunsaturated
0.22g g
Magnesium
43mg / 350 mg
Manganese
0.01mg / 2.3 mg
Copper
0.04mg / 1.5 mg
Potassium
330mg / 4000 mg
Sodium
99mg / 1500 mg
Fat
0.6g / 142.58 g
Calcium
9mg / 1000 mg
Vitamin B1 (Thiamin)
0.07mg / 1.1 mg
Vitamin B12 (Cobalamin)
3µg / 4 µg
Vitamin B2 (Riboflavin)
0.06mg / 1.4 mg
Vitamin B3 (Niacin - pp)
1.3mg / 15 mg
Vitamin B6 (Pyridoxine)
0.09mg / 1.6 mg
Vitamin B9 (Folic acid)
5µg / 300 µg
Vitamin A
1µg / 800 µg
Vitamin D
0.1µg / 100 µg
Vitamin E
1mg / 14 mg
Iron
0.2mg / 15 mg
Comments
The author of the food is
Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
