Low Carb Sunflower-Flaxseed-Sesame Bread

David Janitzek
November 22, 2024
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Bread Dinner Low Carb Snack Constipation Healthy Breakfast

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Statistic

Nutritional composition 30g

Proteins 20%

12.49g / 95.05 g

Fats 30%

10.36g / 63.37 g

Carbohydrates 50%

14.1g / 105.61 g

Kcal

199.6Kcal / 1901.02 Kcal

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	12.49g / 95.05 g
Fiber	1.72g / 30 g
Zinc	0.61mg / 10 mg
Phosphorus	24.05mg / 700 mg
Glicemyc Index	1µg µg
Ascorbic acid - Vitamin C	0.51mg / 110 mg
Fatty monounsaturated	1.36g g
Fatty saturated	0.72g g
Fatty polyunsaturated	4.46g g
Magnesium	64.02mg / 350 mg
Manganese	0.59mg / 2.3 mg
Copper	0.32mg / 1.5 mg
Potassium	130.64mg / 4000 mg
Sodium	230.3mg / 1500 mg
Fat	10.36g / 142.58 g
Calcium	27.99mg / 1000 mg
Vitamin B1 (Thiamin)	0.23mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.11µg / 4 µg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folate)	19.34µg / 300 µg
Vitamin A	249.15µg / 800 µg
Vitamin E	4.32mg / 14 mg
Carbohydrate	14.1g / 237.63 g
Iron	0.88mg / 15 mg