Salmon, zucht, filet, steamed (without addition of fat and salt)

David Janitzek
April 17, 2024
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Occasions

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Types

Fisch/Meeresfische

Statistic

Nutritional composition 100g

Proteins 20%

18.7g / 95.05 g

Fats 30%

11.7g / 63.37 g

Kcal

180.1Kcal / 1901.02 Kcal

Comments

The author of the food is Schweizer Nährwertdatenbank

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	18.7g / 95.05 g
Chlorine	82mg / 2300 mg
Cholesterol	83mg mg
Zinc	0.5mg / 10 mg
Phosphorus	260mg / 700 mg
Iodine	49µg / 150 µg
Ascorbic acid - Vitamin C	1mg / 110 mg
Fatty monounsaturated	4.3g g
Fatty saturated	1.9g g
Fatty polyunsaturated	2.2g g
Magnesium	30mg / 350 mg
Natron	61mg / 1500 mg
Retinol	10µg µg
Selenium	1µg / 70 µg
Salt	0.2mg / 1500 mg
Fat	11.7g / 142.58 g
Calcium	15mg / 1000 mg
Vitamin B1 (Thiamin)	0.2mg / 1.1 mg
Vitamin B12 (Cobalamin)	6.9µg / 4 µg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	7.18mg / 15 mg
Vitamin B5 (Pantothenic acid)	1.75mg / 5 mg
Vitamin B6 (Pyridoxine)	0.44mg / 1.6 mg
Vitamin B9 (Folate)	11.4µg / 300 µg
Vitamin D	7.3iu / 600 iu
Vitamin K	410µg / 70 µg
Vitamin A	10µg / 800 µg
Vitamin A - A RE	10µg / 850 µg
Water	69.6g g
Iron	0.4mg / 15 mg