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Kwark, natural cheese

David Janitzek
Dezember 03, 2024
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Allergens

Lactose, Milk

Occasions

-

Types

-

Statistic

Nutritional composition 100g

Proteins 20%

10g / 95.05 g

Fats 30%

0.3g / 63.37 g

Carbohydrates 50%

4g / 105.61 g

Kcal

58.7Kcal / 1901.02 Kcal

Protein	10g / 95.05 g
Sugar	4g / 50 g
Glicemyc Index	1µg µg
Fatty saturated	0.2g g
Fat	0.3g / 142.58 g
Carbohydrate	4g / 237.63 g

Recipes with the use of the current food

Keto bread with added chia, sunflower and flax seeds

2

50min.

454 kcal

3 / 5

Lactose, Milk , +2

Protein, Fiber , +29

Details

Low Carb Strawberry quark

2

10min.

165 kcal

1 / 5

Lactose, Milk

Protein, Fiber , +26

Details

Low Carb Sunflower rolls

8

45min.

210 kcal

3 / 5

Lactose, Milk , +3

Protein, Fiber , +28

Details

1 - 3 of 3

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.