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Maize, cooked
David Janitzek
April 17, 2024
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Maize, cooked
Allergens
-
Occasions
-
Types
Getreideprodukte;Hülsenfrüchte und Kartoffeln/Mais
Statistic
Nutritional composition 100g
Proteins
20%
2g / 95.05 g
Fats
30%
0.2g / 63.37 g
Carbohydrates
50%
16.7g / 105.61 g
Kcal
76.6Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
2g / 95.05 g
Chlorine
340mg / 2300 mg
Sugar
0.3g / 50 g
Zinc
0.1mg / 10 mg
Phosphorus
17mg / 700 mg
Iodine
0.7µg / 150 µg
Carotene Beta
20µg µg
Fatty monounsaturated
0.1g g
Fatty polyunsaturated
0.1g g
Magnesium
5.4mg / 350 mg
Natron
230mg / 1500 mg
Selenium
1µg / 70 µg
Salt
0.6mg / 1500 mg
Fat
0.2g / 142.58 g
Calcium
7.3mg / 1000 mg
Vitamin B1 (Thiamin)
0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.01mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.27mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.06mg / 5 mg
Vitamin B6 (Pyridoxine)
0.02mg / 1.6 mg
Vitamin B9 (Folate)
1.1µg / 300 µg
Vitamin K
18µg / 70 µg
Vitamin A
2µg / 800 µg
Vitamin A - A RE
3µg / 850 µg
Water
80g g
Carbohydrate
16.7g / 237.63 g
Iron
0.2mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
