Search
Detail search
Nutrition Plans
Nutrition Plans
Article
User
Fitness Club
Exercises
Recipes
Foods
AI Search
alpha
-
Try it now
English
Language
Deutsch
(Deutschland)
Polski
(Polska)
English
(USA)
Search
Diet
Guides
Blog
User
Fitness Club
Exercise
Recipe
Food
Search
Packages
Diet Assistant
Calculators
Newsletter
Specialist area
Platform help
Diet
Expertise
Guides
Blog
Packages
Donate
Services
User
Fitness Club
Event Calendar
Specialist area
Exercise
Recipe
Food
Search
Diet Assistant
Calculators
Newsletter
Search
diets
premium
Diet
Expertise
Guides
Blog
Packages
Donate
Services
User
Fitness Club
Event Calendar
Specialist area
Exercise
Recipe
Food
Search
Diet Assistant
Calculators
Newsletter
Search
Sign in
Free registration
Register
Mushroom risotto prepared
David Janitzek
April 17, 2024
Report
Copy link
Mushroom risotto prepared
Allergens
-
Occasions
-
Types
Gerichte/Sonstige salzige/rezente Gerichte
Glycemic Index
-
Statistic
Nutritional composition 100g
Proteins
20%
4g / 95.05 g
Fats
30%
3.9g / 63.37 g
Carbohydrates
50%
18.5g / 105.61 g
Kcal
125.1Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
4g / 95.05 g
Chlorine
370mg / 2300 mg
Cholesterol
7mg
Sugar
0.5g / 50 g
Zinc
0.6mg / 10 mg
Phosphorus
81mg / 700 mg
Iodine
3.3µg / 150 µg
Carotene Beta
13µg
Ascorbic acid - Vitamin C
0.4mg / 110 mg
Fatty monounsaturated
1.4g
Fatty saturated
1.9g
Fatty polyunsaturated
0.3g
Magnesium
10mg / 350 mg
Natron
210mg / 1500 mg
Retinol
26µg
Salt
0.5mg / 1500 mg
Fat
3.9g / 142.58 g
Calcium
70mg / 1000 mg
Vitamin B1 (Thiamin)
0.05mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.08µg / 4 µg
Vitamin B2 (Riboflavin)
0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)
2.09mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.47mg / 5 mg
Vitamin B6 (Pyridoxine)
0.02mg / 1.6 mg
Vitamin B9 (Folate)
7.2µg / 300 µg
Vitamin D
0.6iu / 600 iu
Vitamin K
55µg / 70 µg
Vitamin A
27µg / 800 µg
Vitamin A - A RE
28µg / 850 µg
Water
72.4g
Carbohydrate
18.5g / 237.63 g
Iron
0.2mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
