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Green peas, frozen

David Janitzek
April 19, 2024
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Green peas, frozen

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For vegan For vegetarian Gain Lose weight Healthy

Allergens

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Occasions

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Types

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Statistic

Nutritional composition 100g

Proteins 20%

6.4g / 95.05 g

Fats 30%

0.4g / 63.37 g

Carbohydrates 50%

16.3g / 105.61 g

Kcal

94.4Kcal / 1901.02 Kcal

Recipes with the use of the current food

Pork schnitzel with potatoes, peas and carrots and orange yogurt

1

25min.

888 kcal

3 / 5

Lactose, Milk

Alkoholfreie Getränke/Frucht- und Gemüsesäfte;Gemüse/Gemüsesäfte, , +10

Protein, Fiber , +37

Details

Fish fingers with peas

1

30min.

884 kcal

4 / 5

Lactose, Milk

Fisch/Meeresfische, , +10

Protein, Fiber , +42

Details

Turkey and mushroom ragout

1

30min.

660 kcal

3 / 5

Lactose, Milk , +1

, , +5

Protein, Fiber , +28

Details

Vegetable omelet with dill-pan sauce

1

25min.

250 kcal

1 / 5

Gluten, Milk , +1

Protein, Fiber , +34

Details

1 - 4 of 4

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6.4g / 95.05 g
Fiber	5.8g / 30 g
Zinc	1.21mg / 10 mg
Phosphorus	105mg / 700 mg
Ascorbic acid - Vitamin C	23mg / 110 mg
Fatty monounsaturated	0.13g g
Fatty saturated	0.16g g
Fatty polyunsaturated	0.04g g
Magnesium	25mg / 350 mg
Manganese	0.54mg / 2.3 mg
Copper	0.26mg / 1.5 mg
Potassium	305mg / 4000 mg
Sucrose	2g g
Sodium	2mg / 1500 mg
Fat	0.4g / 142.58 g
Calcium	19mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.14mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.33mg / 15 mg
Vitamin B6 (Pyridoxine)	0.14mg / 1.6 mg
Vitamin B9 (Folic acid)	53.3µg / 300 µg
Vitamin A	65µg / 800 µg
Vitamin E	0.37mg / 14 mg
Carbohydrate	16.3g / 237.63 g
Iron	1.6mg / 15 mg