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Prepared flour omelettes with cheese
David Janitzek
April 17, 2024
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Prepared flour omelettes with cheese
Allergens
-
Occasions
-
Types
Gerichte/Sonstige salzige/rezente Gerichte
Statistic
Nutritional composition 100g
Proteins
20%
10g / 95.05 g
Fats
30%
8.9g / 63.37 g
Carbohydrates
50%
18.2g / 105.61 g
Kcal
192.9Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
10g / 95.05 g
Chlorine
550mg / 2300 mg
Cholesterol
111mg mg
Sugar
1.3g / 50 g
Zinc
1mg / 10 mg
Phosphorus
160mg / 700 mg
Iodine
14µg / 150 µg
Carotene Beta
20µg µg
Ascorbic acid - Vitamin C
0.2mg / 110 mg
Fatty monounsaturated
2.4g g
Fatty saturated
4.4g g
Fatty polyunsaturated
0.9g g
Magnesium
13mg / 350 mg
Natron
360mg / 1500 mg
Retinol
78µg µg
Selenium
1µg / 70 µg
Salt
0.9mg / 1500 mg
Fat
8.9g / 142.58 g
Calcium
150mg / 1000 mg
Vitamin B1 (Thiamin)
0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.54µg / 4 µg
Vitamin B2 (Riboflavin)
0.17mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.13mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.72mg / 5 mg
Vitamin B6 (Pyridoxine)
0.05mg / 1.6 mg
Vitamin B9 (Folate)
16.3µg / 300 µg
Vitamin D
0.8iu / 600 iu
Vitamin K
130µg / 70 µg
Vitamin A
80µg / 800 µg
Vitamin A - A RE
81µg / 850 µg
Water
62.3g g
Carbohydrate
18.2g / 237.63 g
Iron
0.7mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
