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Flunder, raw
David Janitzek
April 17, 2024
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Flunder, raw
Allergens
-
Occasions
-
Types
Fisch/Meeresfische
Statistic
Nutritional composition 100g
Proteins
20%
16.5g / 95.05 g
Fats
30%
0.7g / 63.37 g
Kcal
72.3Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
16.5g / 95.05 g
Chlorine
130mg / 2300 mg
Cholesterol
48mg mg
Zinc
0.5mg / 10 mg
Phosphorus
190mg / 700 mg
Iodine
6.3µg / 150 µg
Ascorbic acid - Vitamin C
0.8mg / 110 mg
Fatty monounsaturated
0.1g g
Fatty saturated
0.1g g
Fatty polyunsaturated
0.2g g
Magnesium
22mg / 350 mg
Natron
150mg / 1500 mg
Retinol
9µg µg
Salt
0.4mg / 1500 mg
Fat
0.7g / 142.58 g
Calcium
48mg / 1000 mg
Vitamin B1 (Thiamin)
0.22mg / 1.1 mg
Vitamin B12 (Cobalamin)
1µg / 4 µg
Vitamin B2 (Riboflavin)
0.21mg / 1.4 mg
Vitamin B3 (Niacin - pp)
3.4mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.68mg / 5 mg
Vitamin B6 (Pyridoxine)
0.25mg / 1.6 mg
Vitamin B9 (Folate)
11µg / 300 µg
Vitamin D
0.2iu / 600 iu
Vitamin K
290µg / 70 µg
Vitamin A
9µg / 800 µg
Vitamin A - A RE
9µg / 850 µg
Water
81.4g g
Iron
0.3mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
