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Spinach cake, baked (with leafy)
David Janitzek
April 17, 2024
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Spinach cake, baked (with leafy)
Allergens
-
Occasions
-
Types
Gerichte/Kuchen und Gratins
Statistic
Nutritional composition 100g
Proteins
20%
5.5g / 95.05 g
Fats
30%
11.6g / 63.37 g
Carbohydrates
50%
10.4g / 105.61 g
Kcal
168Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
5.5g / 95.05 g
Chlorine
730mg / 2300 mg
Cholesterol
46mg mg
Sugar
1g / 50 g
Zinc
0.8mg / 10 mg
Phosphorus
77mg / 700 mg
Iodine
11µg / 150 µg
Carotene Beta
1776µg µg
Ascorbic acid - Vitamin C
14mg / 110 mg
Fatty monounsaturated
3.1g g
Fatty saturated
6.2g g
Fatty polyunsaturated
0.9g g
Magnesium
54mg / 350 mg
Natron
450mg / 1500 mg
Retinol
90µg µg
Salt
1.1mg / 1500 mg
Fat
11.6g / 142.58 g
Calcium
85mg / 1000 mg
Vitamin B1 (Thiamin)
0.09mg / 1.1 mg
Vitamin B12 (Cobalamin)
0.1µg / 4 µg
Vitamin B2 (Riboflavin)
0.16mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.58mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.32mg / 5 mg
Vitamin B6 (Pyridoxine)
0.13mg / 1.6 mg
Vitamin B9 (Folate)
28.2µg / 300 µg
Vitamin D
0.3iu / 600 iu
Vitamin K
360µg / 70 µg
Vitamin A
238µg / 800 µg
Vitamin A - A RE
386µg / 850 µg
Water
71g g
Carbohydrate
10.4g / 237.63 g
Iron
1.3mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
