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Quinoa, boiled (without addition of salt and fat)

David Janitzek
April 17, 2024
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Allergens

Occasions

Types

Getreideprodukte;Hülsenfrüchte und Kartoffeln/Sonstige Getreideprodukte

Statistic

Nutritional composition 100g

Proteins 20%

4.8g / 95.05 g

Fats 30%

1.6g / 63.37 g

Carbohydrates 50%

20.5g / 105.61 g

Kcal

115.6Kcal / 1901.02 Kcal

Comments

The author of the food is Schweizer Nährwertdatenbank

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.8g / 95.05 g
Chlorine	37mg / 2300 mg
Sugar	0.6g / 50 g
Zinc	0.8mg / 10 mg
Phosphorus	110mg / 700 mg
Iodine	0.6µg / 150 µg
Carotene Beta	3µg µg
Ascorbic acid - Vitamin C	0.1mg / 110 mg
Fatty monounsaturated	0.4g g
Fatty saturated	0.2g g
Fatty polyunsaturated	0.8g g
Magnesium	95mg / 350 mg
Natron	3.3mg / 1500 mg
Selenium	0.4µg / 70 µg
Fat	1.6g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.13mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.24mg / 5 mg
Vitamin B6 (Pyridoxine)	0.09mg / 1.6 mg
Vitamin B9 (Folate)	29.6µg / 300 µg
Vitamin K	220µg / 70 µg
Water	71g g
Carbohydrate	20.5g / 237.63 g
Iron	2.7mg / 15 mg