Nutritional composition 100g
Protein |
3.1g
/ 95.05
g
|
Chlorine |
35mg
/ 2300
mg
|
Sugar |
5g
/ 50
g
|
Zinc |
0.7mg
/ 10
mg
|
Phosphorus |
37mg
/ 700
mg
|
Iodine |
0.9µg
/ 150
µg
|
Ascorbic acid - Vitamin C |
26mg
/ 110
mg
|
Fatty saturated |
0.1g
g
|
Fatty polyunsaturated |
0.4g
g
|
Magnesium |
11mg
/ 350
mg
|
Fat |
0.8g
/ 142.58
g
|
Calcium |
250mg
/ 1000
mg
|
Vitamin B1 (Thiamin) |
0.08mg
/ 1.1
mg
|
Vitamin B2 (Riboflavin) |
0.31mg
/ 1.4
mg
|
Vitamin B3 (Niacin - pp) |
1.1mg
/ 15
mg
|
Vitamin B5 (Pantothenic acid) |
0.2mg
/ 5
mg
|
Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6
mg
|
Vitamin B9 (Folate) |
50µg
/ 300
µg
|
Vitamin K |
300µg
/ 70
µg
|
Vitamin A |
405µg
/ 800
µg
|
Vitamin A - A RE |
811µg
/ 850
µg
|
Water |
86.4g
g
|
Carbohydrate |
5.1g
/ 237.63
g
|
Iron |
5.5mg
/ 15
mg
|
Recipes with the use of the current food
Turkey roulades
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Low Carb Fintess salad with camembert
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Low Carb Fintess salad without camembert
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Sandwiches with ham, pepper salad and herb marinade
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Tomato and cucumber salad with Emmental cheese and vanilla yogurt
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Wholemeal bun with raspberry jam
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Wholemeal bun with blackcurrant jam
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Soup with minced meat and peppers
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Italian bread salad
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Wholemeal rolls with cherry jam
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Ham sandwiches with tomato salad and herb marinade
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Tomato and cucumber salad with feta and vanilla yogurt
Protein
Fat
Carbohydrates
Allergens
Types
Nutrients
Comments