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Avocado, raw
David Janitzek
April 17, 2024
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Avocado, raw
Allergens
-
Occasions
-
Types
-
Glycemic Index
-
Statistic
Nutritional composition 100g
Proteins
20%
1.6g / 95.05 g
Fats
30%
15.1g / 63.37 g
Carbohydrates
50%
1.2g / 105.61 g
Kcal
147.1Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
1.6g / 95.05 g
Chlorine
6mg / 2300 mg
Sugar
1.1g / 50 g
Zinc
0.5mg / 10 mg
Phosphorus
45mg / 700 mg
Carotene Beta
78µg
Ascorbic acid - Vitamin C
3.7mg / 110 mg
Fatty monounsaturated
7.7g
Fatty saturated
2.8g
Fatty polyunsaturated
1.7g
Magnesium
29mg / 350 mg
Natron
2.4mg / 1500 mg
Fat
15.1g / 142.58 g
Calcium
15mg / 1000 mg
Vitamin B1 (Thiamin)
0.05mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.11mg / 1.4 mg
Vitamin B3 (Niacin - pp)
1.22mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.94mg / 5 mg
Vitamin B6 (Pyridoxine)
0.14mg / 1.6 mg
Vitamin B9 (Folate)
57.9µg / 300 µg
Vitamin K
430µg / 70 µg
Vitamin A
9µg / 800 µg
Vitamin A - A RE
17µg / 850 µg
Water
75.7g
Carbohydrate
1.2g / 237.63 g
Iron
0.5mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.
