Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.

Homepage Exercises Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.

Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.


Burned calories per minute
5 kcal
Burned calories per hour
315 kcal
Metabolic equivalent of task (METS)
6
Statistic

Comments

The author of the exercise is Dietspremium